This is a visual walk through on how to make salmon. How to Makeįull directions for this recipe are in the printable recipe card. It just could break apart if sticks a bit in the pan. You will find that having skin on one side will help insulate the salmon and prevent it from overcooking and falling apart.īut, if you have salmon that is skinless you are more than welcome to use skinless salmon as well. Skin can be on or off when you sear the salmon. Meanwhile, pat fillet dry with a tea towel or paper towel, then season with salt and pepper. Swap the lime with lemon if you would prefer. How to Pan-Fry Wild Salmon Gather your materials: Your fillet (s), tea towel or paper towels, fish spatula, high-heat cooking oil, salt and pepper, skillet Heat a skillet over medium-high heat.Add in some lime zest at the end to add more zesty lime flavor.You can control how much of little of seasoning you add to fillets.Cook as many or little of salmon steaks as you want.Instead of making homemade spice blend for salmon, you can buy a blackened seasoning.It can be used for so many other items in your menu plan as well. Flip the fillet and sear for another 5 minutes with minced garlic and the remaining butter. It is flexible and long which helps make flipping your fish easier. In a skillet, sear the salmon with 1 ½ tablespoon olive oil over medium heat in 3 minutes. This spatula is great for getting under the salmon and flipping it gently. Heating on high heat provides an even heat to where you get a nice sear on your salmon!Īnother great tool is a salmon spatula. Lime – The acidic in the lime really transforms the salmon and brings out tons of flavor! Helpful ToolsĬast Iron Skillets are wonderful for making pan seared salmon fillets. Use a pastry brush or your fingers to rub the oil all over the salmon. Oil – So I used a vegetable oil but you can use any oil you like cooking with.Ĭreole Seasoning – So I used a creole seasoning, but you are welcome to use any flavor of seasoning you want. Drizzle some oil over the top of each salmon fillet. ![]() ![]() If frozen just thaw completely before cooking. Salmon Fillets – You will want to purchase salmon fillets.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |